Coaching & Seminars
Transform Your Health. Change Your Life.
Mari coaches individuals living with chronic illness, autoimmune disease, and anyone ready to build a more resilient body through movement, nutrition, and community.
One-on-One Coaching
Personalized guidance from someone who has been there.
Mari's coaching is rooted in lived experience. She doesn't teach theory — she teaches the exact protocol that slowed her own scleroderma progression over 16 years. Every client receives a customized plan built around their diagnosis, lifestyle, and goals.
Apply for CoachingInitial Health Assessment
A deep-dive session to understand your diagnosis, current lifestyle, and what's standing between you and the life you want.
Custom 4-Week Blueprint
Your personalized plan covering movement, nutrition, fasting windows, and daily habits — built specifically for your body and condition.
Weekly Check-Ins
Ongoing accountability and adjustments as you progress. Mari is with you every step of the way.
Community Access
Full access to the Wellness with Mari cycling community, group rides, and peer support network.
Mari is seen here from Revolt Cyclery in Sunrise, FL, where she has hosted MINI seminars.
Live Seminars
Learn the Protocol. Share the Journey.
Mari's live seminars are available for public events, bike shops, local businesses, and corporations looking to invest in the health and energy of their team. Each seminar covers the four pillars of her protocol, focusing on movement, the latest health trends, weight management, and disease support. Whether you're hosting a community event or a corporate wellness day for 30 or more employees, Mari brings her full program to your location.
Ignite Your Health: The Seminar & Cycling Experience
Bike Shop & Local Business Seminar
Corporate Wellness — 30+ Employees
Nutrition in Action
Live Group Cooking Sessions
Participants learn how to easily prepare plant-based meal prep that lasts an entire week — simple, affordable, and designed to fuel healing from the inside out.
As Seen On
Featured on Mega TV
Mari Bandin has been featured on Mega TV and discussed the transformative power of daily lifestyle changes. During her segment, she highlighted the critical role nutrition plays in healing our bodies and actively combating chronic illnesses from the inside out.
The 4-Week Blueprint
The Plan That Changed Everything
In 2022, Mari distilled 12 years of personal experimentation into a structured 4-week program. Each week builds on the last — starting with Nutrition Reset & Movement Foundation, moving into the Fasting Protocol, then Processed Sugar Reduction, and closing with The Tie In. Throughout the program, Mari holds a one-on-one phone call each week to work closely with each individual, ensuring the process is personal, realistic, and sustainable. Hundreds of people have used it not only to reclaim their health, but to reach their weight loss goals as well.
Food & Drink Snapshot
During this week, you will be providing Mari with snapshots of everything you eat and drink. This is fundamental in making your dietary changes simple and realistic.
Nutrition Reset & Movement Foundation
Learn what foods are harming you and how to effectively switch them, gradually. Establish a sustainable exercise routine. Learn how to use aerobic movement as an anti-inflammatory tool.
Fasting Protocol
Introduce intermittent fasting safely and at your pace. You'll learn how to burn stored fat and the science behind autophagy and cellular repair; while continuing to build better nutrition habits.
Processed Sugar Reduction
Learn the secrets behind the dangers of processed sugars and how to begin a gentle elimination process, as we continue to build your nutrition. We also establish exact macro numbers based on your personal goals.
The Tie In
On our final week, we discuss what you have learned, what challenged you, and where the most growth took place. You will be fully prepared to continue in YOUR UNIQUE wellness journey with confidence and excitement!
Get Started
Ready to Work With Mari?
Fill out the form below and Mari's team will be in touch within 48 hours to discuss your goals and find the right path forward.
What Our Community Says
lilian manon
November 23, 2025
When I started my wellness journey with Mari, I was desperate to find a solution to my chronic pain. I have TMJ, which causes lots of migraines, jaw, back and overall inflammation throughout my entire body. I had to take medication every day and really struggled to complete my everyday tasks like go to work, study, chores, etc. Starting this program with Mari was truly life changing, after just a few days of eliminating inflammatory foods like sugar and dairy I didn't need to take any pain relievers, and I felt much more energetic. Talking to Mari every week was a pleasure, she truly showed that she cared about me and gave me amazing advice that will help me for the rest of my life. I also loved that her program can be easily implemented and that she makes it easy to incorporate the changes to my life.
Alejandra Berbesi Ariza
April 22, 2025
I had an amazing experience with wellness with Mari. I went in looking to improve my digestive health and overall nutrition, and the results have been life-changing. She provided a personalized plan that was easy to follow and actually enjoyable. My digestion has improved significantly. Highly recommended for anyone looking to take control of their health.
James Brower
April 15, 2025
I've been working with Mari for about 2 years. I'm doing the fasting and see great results in weight loss. Highly recommended.
Gina
April 10, 2025
I met Mari last year and set a personal health and wellness goal with her to be reached today, actually. As of today, my birthday, I have lost 45 pounds and have a clean bill of health. She was by my side the whole way giving me guidance and support. She's been an incredible partner throughout my 13 month journey!
Jennifer Pico
March 19, 2025
Thank you so much Mari for coming to my rescue and listening to my concerns. I really appreciate you taking your time and explaining the best options for me. Every meal has been absolutely delicious! And I'm feeling so much better now. Thank you!
Susan Jones
March 11, 2025
Knowledgeable, caring and skilled at her craft. She takes her time with clients to understand their needs and will always go above and beyond to make the client comfortable, answer questions, address doubts and map out the best gameplay for each client, complete with follow up whenever needed. It doesn't get any better than WWM